Witnessing your Breath – Finding Support from the Organs, Muscles, and Bones
Dates: Every Tuesday 9:30 am Pacific Standard Time, the suggested donation is $15

Let’s begin by focusing on our breathing. That pathway leads us into listening to the body in the language of the organs and their functions.  Sensory data, emotions, memories, and thoughts come into the mind.  We add specific, anatomical information to help focus our sensations and to understand how the body works.

Now that we have entered an awareness of the relationship of nerves, organs, bones, muscles, and fluids, we move our bodies in space and gravity to make sense of and integrate the information The tone of the class is light and safe.